Fish (Pan Fried) Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish (Pan Fried) contains 155 calories, 20g protein, 2.5g carbs, and 7.5g fat per one piece (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Fish (Pan Fried) Good for You?
Fish (Pan Fried) provides 155 calories per one piece (120g) with 20g protein, 2.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (20% dv), sodium (14% dv), iron (1889% dv).
Pan-fried fish fillet seasoned with Indian spices like turmeric, chilli powder, and salt. Common fish varieties include rohu, pomfret, or surmai
Key Health Benefits of Fish (Pan Fried)
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Fish (Pan Fried) Nutrition with Gram
Use Gram to log fish (pan fried) and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish (pan fried)?
Fish (Pan Fried) contains 155 calories per one piece (120g).
How much protein is in fish (pan fried)?
Fish (Pan Fried) provides 20g of protein per one piece (120g).
How many carbs are in fish (pan fried)?
Fish (Pan Fried) has 2.5g of carbohydrates per one piece (120g).
Is fish (pan fried) good for tracking nutrition?
Yes. Fish (Pan Fried) can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish (pan fried) in a meal plan?
Use Fish (Pan Fried) as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fish (pan fried) and thousands of other foods with the Gram app.