Fish Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Parmigiana contains 220 calories, 15.5g protein, 12g carbs, and 13g fat per one fillet (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Fish Parmigiana Good for You?
Fish Parmigiana provides 220 calories per one fillet (300g) with 15.5g protein, 12g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (24% dv).
Breaded white fish fillet topped with marinara sauce and melted cheese, oven-baked
Key Health Benefits of Fish Parmigiana
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Parmigiana Nutrition with Gram
Use Gram to log fish parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish parmigiana?
Fish Parmigiana contains 220 calories per one fillet (300g).
How much protein is in fish parmigiana?
Fish Parmigiana provides 15.5g of protein per one fillet (300g).
How many carbs are in fish parmigiana?
Fish Parmigiana has 12g of carbohydrates per one fillet (300g).
Is fish parmigiana good for tracking nutrition?
Yes. Fish Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish parmigiana in a meal plan?
Use Fish Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish parmigiana and thousands of other foods with the Gram app.