Fish Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Pasty contains 260 calories, 9g protein, 24g carbs, and 16g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Fish Pasty Good for You?
Fish Pasty provides 260 calories per one pasty (220g) with 9g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (18% dv), iron (1222% dv).
Hand-held savory pie with shortcrust pastry filled with white fish, potato and onion
Key Health Benefits of Fish Pasty
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fish Pasty Nutrition with Gram
Use Gram to log fish pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish pasty?
Fish Pasty contains 260 calories per one pasty (220g).
How much protein is in fish pasty?
Fish Pasty provides 9g of protein per one pasty (220g).
How many carbs are in fish pasty?
Fish Pasty has 24g of carbohydrates per one pasty (220g).
Is fish pasty good for tracking nutrition?
Yes. Fish Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish pasty in a meal plan?
Use Fish Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish pasty and thousands of other foods with the Gram app.