Fish Pemmican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Pemmican contains 475 calories, 40g protein, 6g carbs, and 30g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 40.0g | 80% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 800.0mg | 35% |
| Potassium | 0.50mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 600.0mg | 3333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 80.0mg | 6% |
Is Fish Pemmican Good for You?
Fish Pemmican provides 475 calories per one piece (50g) with 40g protein, 6g carbohydrates, and 30g fat. It is a source of saturated fat (35% dv), cholesterol (33% dv), sodium (35% dv).
Traditional preserved high-energy food of dried fish, rendered fat, and dried berries
Key Health Benefits of Fish Pemmican
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 40g protein per serving to support satiety and muscle maintenance.
How to Track Fish Pemmican Nutrition with Gram
Use Gram to log fish pemmican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish pemmican?
Fish Pemmican contains 475 calories per one piece (50g).
How much protein is in fish pemmican?
Fish Pemmican provides 40g of protein per one piece (50g).
How many carbs are in fish pemmican?
Fish Pemmican has 6g of carbohydrates per one piece (50g).
Is fish pemmican good for tracking nutrition?
Yes. Fish Pemmican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish pemmican in a meal plan?
Use Fish Pemmican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish pemmican and thousands of other foods with the Gram app.