Fish Pepper Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Pepper Soup contains 174 calories, 26.1g protein, 5.7g carbs, and 5.4g fat per one bowl (300g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 26.1g | 52% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 5.4g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 900.0mg | 39% |
| Potassium | 540.0mg | 11% |
| Calcium | 45.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 66.0mg | 16% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 360.0mg | 29% |
Is Fish Pepper Soup Good for You?
Fish Pepper Soup provides 174 calories per one bowl (300g) with 26.1g protein, 5.7g carbohydrates, and 5.4g fat. It is a source of cholesterol (35% dv), sodium (39% dv), potassium (11% dv).
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Key Health Benefits of Fish Pepper Soup
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.1g protein per serving to support satiety and muscle maintenance.
How to Track Fish Pepper Soup Nutrition with Gram
Use Gram to log fish pepper soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish pepper soup?
Fish Pepper Soup contains 174 calories per one bowl (300g).
How much protein is in fish pepper soup?
Fish Pepper Soup provides 26.1g of protein per one bowl (300g).
How many carbs are in fish pepper soup?
Fish Pepper Soup has 5.7g of carbohydrates per one bowl (300g).
Is fish pepper soup good for tracking nutrition?
Yes. Fish Pepper Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish pepper soup in a meal plan?
Use Fish Pepper Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish pepper soup and thousands of other foods with the Gram app.