Fish Piaparan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Piaparan contains 165 calories, 12.5g protein, 4g carbs, and 11.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Fish Piaparan Good for You?
Fish Piaparan provides 165 calories per one serving (250g) with 12.5g protein, 4g carbohydrates, and 11.5g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (18% dv).
A Maranao/Tausug dish from Mindanao, Philippines. Fish is simmered in thick coconut cream (gata) with turmeric (luyang dilaw), ginger, and chili. Rich and aromatic, it is a staple in Bangsamoro cuisine.
Key Health Benefits of Fish Piaparan
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Piaparan Nutrition with Gram
Use Gram to log fish piaparan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish piaparan?
Fish Piaparan contains 165 calories per one serving (250g).
How much protein is in fish piaparan?
Fish Piaparan provides 12.5g of protein per one serving (250g).
How many carbs are in fish piaparan?
Fish Piaparan has 4g of carbohydrates per one serving (250g).
Is fish piaparan good for tracking nutrition?
Yes. Fish Piaparan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish piaparan in a meal plan?
Use Fish Piaparan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish piaparan and thousands of other foods with the Gram app.