Fish Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Pickle contains 210 calories, 14.5g protein, 4.5g carbs, and 15g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1200.0mg | 52% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Fish Pickle Good for You?
Fish Pickle provides 210 calories per 2 tablespoons (30g) with 14.5g protein, 4.5g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (52% dv).
Spicy and tangy preserved fish pickle made with mustard oil, vinegar, and Indian spices, popular in Kerala and coastal regions
Key Health Benefits of Fish Pickle
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Pickle Nutrition with Gram
Use Gram to log fish pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish pickle?
Fish Pickle contains 210 calories per 2 tablespoons (30g).
How much protein is in fish pickle?
Fish Pickle provides 14.5g of protein per 2 tablespoons (30g).
How many carbs are in fish pickle?
Fish Pickle has 4.5g of carbohydrates per 2 tablespoons (30g).
Is fish pickle good for tracking nutrition?
Yes. Fish Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish pickle in a meal plan?
Use Fish Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish pickle and thousands of other foods with the Gram app.