Fish Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Pie contains 145 calories, 8.5g protein, 13g carbs, and 7.5g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Fish Pie Good for You?
Fish Pie provides 145 calories per one pack (400g) with 8.5g protein, 13g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (1333% dv).
Pre-packaged British-style ready meal with white fish in creamy parsley sauce, mashed potato topping and peas
Key Health Benefits of Fish Pie
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Pie Nutrition with Gram
Use Gram to log fish pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish pie?
Fish Pie contains 145 calories per one pack (400g).
How much protein is in fish pie?
Fish Pie provides 8.5g of protein per one pack (400g).
How many carbs are in fish pie?
Fish Pie has 13g of carbohydrates per one pack (400g).
Is fish pie good for tracking nutrition?
Yes. Fish Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish pie in a meal plan?
Use Fish Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish pie and thousands of other foods with the Gram app.