Fish Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Pie contains 248 calories, 9g protein, 19.5g carbs, and 16g fat per one slice (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Fish Pie Good for You?
Fish Pie provides 248 calories per one slice (350g) with 9g protein, 19.5g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (20% dv).
British-style baked fish casserole with white fish in a creamy béchamel sauce, topped with buttery flaky puff pastry
Key Health Benefits of Fish Pie
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fish Pie Nutrition with Gram
Use Gram to log fish pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish pie?
Fish Pie contains 248 calories per one slice (350g).
How much protein is in fish pie?
Fish Pie provides 9g of protein per one slice (350g).
How many carbs are in fish pie?
Fish Pie has 19.5g of carbohydrates per one slice (350g).
Is fish pie good for tracking nutrition?
Yes. Fish Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish pie in a meal plan?
Use Fish Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish pie and thousands of other foods with the Gram app.