Fish Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Pie contains 185 calories, 9.5g protein, 14.5g carbs, and 10.5g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Fish Pie Good for You?
Fish Pie provides 185 calories per one portion (350g) with 9.5g protein, 14.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (17% dv).
Baked casserole of white fish in creamy white sauce topped with mashed potato
Key Health Benefits of Fish Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Pie Nutrition with Gram
Use Gram to log fish pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish pie?
Fish Pie contains 185 calories per one portion (350g).
How much protein is in fish pie?
Fish Pie provides 9.5g of protein per one portion (350g).
How many carbs are in fish pie?
Fish Pie has 14.5g of carbohydrates per one portion (350g).
Is fish pie good for tracking nutrition?
Yes. Fish Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish pie in a meal plan?
Use Fish Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish pie and thousands of other foods with the Gram app.