Fish Puli Kulambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Puli Kulambu contains 174 calories, 17.3g protein, 6.56g carbs, and 8.64g fat per one cup (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 17.3g | 35% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 8.6g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 2.6g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 499.2mg | 22% |
| Potassium | 448.0mg | 10% |
| Calcium | 40.0mg | 3% |
| Iron | 1.9mg | 11% |
| Magnesium | 35.2mg | 8% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 192.0mg | 15% |
Is Fish Puli Kulambu Good for You?
Fish Puli Kulambu provides 174 calories per one cup (160g) with 17.3g protein, 6.56g carbohydrates, and 8.64g fat. It is a source of saturated fat (10% dv), cholesterol (19% dv), sodium (22% dv).
meal
Key Health Benefits of Fish Puli Kulambu
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.3g protein per serving to support satiety and muscle maintenance.
How to Track Fish Puli Kulambu Nutrition with Gram
Use Gram to log fish puli kulambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish puli kulambu?
Fish Puli Kulambu contains 174 calories per one cup (160g).
How much protein is in fish puli kulambu?
Fish Puli Kulambu provides 17.3g of protein per one cup (160g).
How many carbs are in fish puli kulambu?
Fish Puli Kulambu has 6.56g of carbohydrates per one cup (160g).
Is fish puli kulambu good for tracking nutrition?
Yes. Fish Puli Kulambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish puli kulambu in a meal plan?
Use Fish Puli Kulambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish puli kulambu and thousands of other foods with the Gram app.