Fish Quenelles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Quenelles contains 264 calories, 17.6g protein, 16g carbs, and 14.4g fat per 2.0 pieces (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 17.6g | 35% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.4g | 18% |
| Fiber | 0.48g | 2% |
| Sugar | 1.6g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 688.0mg | 30% |
| Potassium | 288.0mg | 6% |
| Calcium | 40.0mg | 3% |
| Iron | 1.3mg | 7% |
| Magnesium | 32.0mg | 8% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 224.0mg | 18% |
Is Fish Quenelles Good for You?
Fish Quenelles provides 264 calories per 2.0 pieces (160g) with 17.6g protein, 16g carbohydrates, and 14.4g fat. It is a source of saturated fat (24% dv), cholesterol (24% dv), sodium (30% dv).
meal
Key Health Benefits of Fish Quenelles
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.6g protein per serving to support satiety and muscle maintenance.
How to Track Fish Quenelles Nutrition with Gram
Use Gram to log fish quenelles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish quenelles?
Fish Quenelles contains 264 calories per 2.0 pieces (160g).
How much protein is in fish quenelles?
Fish Quenelles provides 17.6g of protein per 2.0 pieces (160g).
How many carbs are in fish quenelles?
Fish Quenelles has 16g of carbohydrates per 2.0 pieces (160g).
Is fish quenelles good for tracking nutrition?
Yes. Fish Quenelles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish quenelles in a meal plan?
Use Fish Quenelles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish quenelles and thousands of other foods with the Gram app.