Fish Recheado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Recheado contains 195 calories, 17g protein, 5g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Fish Recheado Good for You?
Fish Recheado provides 195 calories per one piece (200g) with 17g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (23% dv).
Goan-style whole fish stuffed with a spicy red recheado masala paste made from Kashmiri chilies, vinegar, garlic, and spices, then pan-fried
Key Health Benefits of Fish Recheado
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Fish Recheado Nutrition with Gram
Use Gram to log fish recheado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish recheado?
Fish Recheado contains 195 calories per one piece (200g).
How much protein is in fish recheado?
Fish Recheado provides 17g of protein per one piece (200g).
How many carbs are in fish recheado?
Fish Recheado has 5g of carbohydrates per one piece (200g).
Is fish recheado good for tracking nutrition?
Yes. Fish Recheado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish recheado in a meal plan?
Use Fish Recheado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish recheado and thousands of other foods with the Gram app.