Fish Rice Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Rice Porridge contains 213 calories, 15.3g protein, 28.8g carbs, and 4.2g fat per one bowl (300g). It is a source of cholesterol, sodium, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 15.3g | 31% |
| Carbohydrates | 28.8g | 10% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 642.0mg | 28% |
| Potassium | 285.0mg | 6% |
| Calcium | 45.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 195.0mg | 16% |
Is Fish Rice Porridge Good for You?
Fish Rice Porridge provides 213 calories per one bowl (300g) with 15.3g protein, 28.8g carbohydrates, and 4.2g fat. It is a source of cholesterol (12% dv), sodium (28% dv), zinc (11% dv).
meal
Key Health Benefits of Fish Rice Porridge
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.3g protein per serving to support satiety and muscle maintenance.
How to Track Fish Rice Porridge Nutrition with Gram
Use Gram to log fish rice porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish rice porridge?
Fish Rice Porridge contains 213 calories per one bowl (300g).
How much protein is in fish rice porridge?
Fish Rice Porridge provides 15.3g of protein per one bowl (300g).
How many carbs are in fish rice porridge?
Fish Rice Porridge has 28.8g of carbohydrates per one bowl (300g).
Is fish rice porridge good for tracking nutrition?
Yes. Fish Rice Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish rice porridge in a meal plan?
Use Fish Rice Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish rice porridge and thousands of other foods with the Gram app.