Fish Roe Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of fish roe contains 31 calories, 4.3g protein, 0.3g carbs, and 1.2g fat. Fish Roe is a good source of cholesterol, vitamin b12.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 4.3g | 9% |
| Carbohydrates | 0.28g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 71.8mg | 24% |
| Sodium | 17.6mg | 1% |
| Potassium | 42.5mg | 1% |
| Calcium | 4.2mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 3.9mg | 1% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 13.7mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 1.7mcg | 72% |
| Folate | 13.8mcg | 3% |
| Phosphorus | 77.2mg | 6% |
Is Fish Roe Good for You?
Fish Roe provides 31 calories per tablespoon (15g) with 4.3g of protein, 0.3g of carbohydrates, and 1.2g of fat. It is a source of cholesterol (24% dv), vitamin b12 (72% dv).
Key Health Benefits of Fish Roe
- Good source of cholesterol (24% dv)
- Good source of vitamin b12 (72% dv)
Frequently Asked Questions
How many calories is in fish roe?
One tablespoon (15g) of fish roe contains 31 calories.
How much protein is in fish roe?
One tablespoon (15g) of fish roe provides 4.3g of protein.
Is fish roe gluten-free?
Yes, fish roe is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fish roe and thousands of other foods with the Gram app.