Fish Saag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Saag contains 125 calories, 12.5g protein, 5.5g carbs, and 6.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 350.0mg | 28% |
Is Fish Saag Good for You?
Fish Saag provides 125 calories per one bowl (200g) with 12.5g protein, 5.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1944% dv).
Fish cooked in a spinach (saag) based gravy with Indian spices, combining the nutrition of leafy greens with protein-rich fish
Key Health Benefits of Fish Saag
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Saag Nutrition with Gram
Use Gram to log fish saag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish saag?
Fish Saag contains 125 calories per one bowl (200g).
How much protein is in fish saag?
Fish Saag provides 12.5g of protein per one bowl (200g).
How many carbs are in fish saag?
Fish Saag has 5.5g of carbohydrates per one bowl (200g).
Is fish saag good for tracking nutrition?
Yes. Fish Saag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish saag in a meal plan?
Use Fish Saag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fish saag and thousands of other foods with the Gram app.