Fish Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (140g) of fish sandwich contains 342 calories, 17.5g protein, 43.5g carbs, and 10.6g fat. Fish Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 17.5g | 35% |
| Carbohydrates | 43.5g | 16% |
| Total Fat | 10.6g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 649.6mg | 28% |
| Potassium | 271.6mg | 6% |
| Calcium | 179.2mg | 14% |
| Iron | 2.3mg | 13% |
| Magnesium | 32.2mg | 8% |
| Zinc | 0.76mg | 7% |
| Vitamin C | 0.14mg | 0% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 79.8mcg | 20% |
| Phosphorus | 183.4mg | 15% |
Is Fish Sandwich Good for You?
Fish Sandwich provides 342 calories per sandwich (140g) with 17.5g of protein, 43.5g of carbohydrates, and 10.6g of fat. It is a source of saturated fat (13% dv), cholesterol (12% dv), sodium (28% dv).
Key Health Benefits of Fish Sandwich
- Good source of saturated fat (13% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (28% dv)
- Good source of calcium (14% dv)
- Good source of iron (13% dv)
- Provides 17.5g of protein per serving
Frequently Asked Questions
How many calories is in fish sandwich?
One sandwich (140g) of fish sandwich contains 342 calories.
How much protein is in fish sandwich?
One sandwich (140g) of fish sandwich provides 17.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fish sandwich and thousands of other foods with the Gram app.