Fish Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (220g) of fish sandwich contains 565 calories, 22.7g protein, 58.7g carbs, and 27.3g fat. Fish Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 22.7g | 45% |
| Carbohydrates | 58.7g | 21% |
| Total Fat | 27.3g | 35% |
| Fiber | 2.2g | 8% |
| Sugar | 7.7g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 1324.4mg | 58% |
| Potassium | 453.2mg | 10% |
| Calcium | 81.4mg | 6% |
| Iron | 3.3mg | 18% |
| Magnesium | 55.0mg | 13% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 13.2mcg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 101.2mcg | 25% |
| Vitamin K | 29.9mcg | 25% |
| Phosphorus | 255.2mg | 20% |
Is Fish Sandwich Good for You?
Fish Sandwich provides 565 calories per sandwich (220g) with 22.7g of protein, 58.7g of carbohydrates, and 27.3g of fat. It is a source of saturated fat (22% dv), cholesterol (26% dv), sodium (58% dv).
Key Health Benefits of Fish Sandwich
- Good source of saturated fat (22% dv)
- Good source of cholesterol (26% dv)
- Good source of sodium (58% dv)
- Good source of potassium (10% dv)
- Good source of iron (18% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 22.7g of protein per serving
Frequently Asked Questions
How many calories is in fish sandwich?
One sandwich (220g) of fish sandwich contains 565 calories.
How much protein is in fish sandwich?
One sandwich (220g) of fish sandwich provides 22.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fish sandwich and thousands of other foods with the Gram app.