Fish Sarciado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Sarciado contains 224 calories, 23.4g protein, 4.8g carbs, and 12.2g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 23.4g | 47% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 12.2g | 16% |
| Fiber | 0.75g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 82.5mg | 28% |
| Sodium | 372.0mg | 16% |
| Potassium | 480.0mg | 10% |
| Calcium | 37.5mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 3.3mcg | 138% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 270.0mg | 22% |
Is Fish Sarciado Good for You?
Fish Sarciado provides 224 calories per one piece (150g) with 23.4g protein, 4.8g carbohydrates, and 12.2g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (16% dv).
meal
Key Health Benefits of Fish Sarciado
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.4g protein per serving to support satiety and muscle maintenance.
How to Track Fish Sarciado Nutrition with Gram
Use Gram to log fish sarciado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish sarciado?
Fish Sarciado contains 224 calories per one piece (150g).
How much protein is in fish sarciado?
Fish Sarciado provides 23.4g of protein per one piece (150g).
How many carbs are in fish sarciado?
Fish Sarciado has 4.8g of carbohydrates per one piece (150g).
Is fish sarciado good for tracking nutrition?
Yes. Fish Sarciado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish sarciado in a meal plan?
Use Fish Sarciado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish sarciado and thousands of other foods with the Gram app.