Fish Sarciado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Sarciado contains 155 calories, 14g protein, 5.5g carbs, and 8.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Fish Sarciado Good for You?
Fish Sarciado provides 155 calories per one serving (250g) with 14g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (37% dv), sodium (20% dv).
Zamboanga-style fish sarciado features fried fish topped with a savory tomato-onion sauce and scrambled eggs. A popular Zamboangueño home-cooked dish with Spanish-influenced flavors.
Key Health Benefits of Fish Sarciado
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fish Sarciado Nutrition with Gram
Use Gram to log fish sarciado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish sarciado?
Fish Sarciado contains 155 calories per one serving (250g).
How much protein is in fish sarciado?
Fish Sarciado provides 14g of protein per one serving (250g).
How many carbs are in fish sarciado?
Fish Sarciado has 5.5g of carbohydrates per one serving (250g).
Is fish sarciado good for tracking nutrition?
Yes. Fish Sarciado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish sarciado in a meal plan?
Use Fish Sarciado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish sarciado and thousands of other foods with the Gram app.