Fish Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of fish sauce contains 5 calories, 0.8g protein, 0.5g carbs, and 0g fat. Fish Sauce is a good source of sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.76g | 2% |
| Carbohydrates | 0.54g | 0% |
| Sugar | 0.54g | -- |
| Sodium | 1177.5mg | 51% |
| Potassium | 43.2mg | 1% |
| Calcium | 6.5mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 26.2mg | 6% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 7.7mcg | 2% |
| Phosphorus | 1.1mg | 0% |
Is Fish Sauce Good for You?
Fish Sauce provides 5 calories per tablespoon (15g) with 0.8g of protein, 0.5g of carbohydrates, and 0g of fat. It is a source of sodium (51% dv).
Key Health Benefits of Fish Sauce
- Good source of sodium (51% dv)
Frequently Asked Questions
How many calories is in fish sauce?
One tablespoon (15g) of fish sauce contains 5 calories.
How much protein is in fish sauce?
One tablespoon (15g) of fish sauce provides 0.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fish sauce and thousands of other foods with the Gram app.