Fish Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of fish sauce contains 62 calories, 5.6g protein, 9.9g carbs, and 0g fat. Fish Sauce is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 5.6g | 11% |
| Carbohydrates | 9.9g | 4% |
| Sugar | 9.9g | -- |
| Sodium | 5600.0mg | 243% |
Is Fish Sauce Good for You?
Fish Sauce provides 62 calories per 100g with 5.6g of protein, 9.9g of carbohydrates, and 0g of fat. It is a source of sodium (243% dv).
Key Health Benefits of Fish Sauce
- Good source of sodium (243% dv)
- Provides 5.6g of protein per serving
Frequently Asked Questions
How many calories is in fish sauce?
One 100g of fish sauce contains 62 calories.
How much protein is in fish sauce?
One 100g of fish sauce provides 5.6g of protein.
Is fish sauce gluten-free?
Yes, fish sauce is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fish sauce and thousands of other foods with the Gram app.