Fish Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of fish sauce contains 2 calories, 0.3g protein, 0.2g carbs, and 0g fat. Fish Sauce is a good source of sodium.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.26g | 1% |
| Carbohydrates | 0.18g | 0% |
| Sugar | 0.18g | -- |
| Sodium | 392.5mg | 17% |
| Potassium | 14.4mg | 0% |
| Calcium | 2.1mg | 0% |
| Iron | 0.04mg | 0% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.5mcg | 1% |
| Phosphorus | 0.35mg | 0% |
Is Fish Sauce Good for You?
Fish Sauce provides 2 calories per teaspoon (5g) with 0.3g of protein, 0.2g of carbohydrates, and 0g of fat. It is a source of sodium (17% dv).
Key Health Benefits of Fish Sauce
- Good source of sodium (17% dv)
Frequently Asked Questions
How many calories is in fish sauce?
One teaspoon (5g) of fish sauce contains 2 calories.
How much protein is in fish sauce?
One teaspoon (5g) of fish sauce provides 0.3g of protein.
Is fish sauce gluten-free?
Yes, fish sauce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fish sauce and thousands of other foods with the Gram app.