Fish Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Sauce contains 35 calories, 3.5g protein, 4.5g carbs, and 0.2g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 7800.0mg | 339% |
| Potassium | 15.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Fish Sauce Good for You?
Fish Sauce provides 35 calories per one tablespoon (15g) with 3.5g protein, 4.5g carbohydrates, and 0.2g fat. It is a source of sodium (339% dv), iron (667% dv), zinc (273% dv).
A common Filipino/Southeast Asian dipping sauce made from patis (fish sauce) mixed with calamansi or vinegar and sliced bird’s eye chili (siling labuyo). Used as a condiment for grilled meats, fried fish, and many Filipino dishes.
Key Health Benefits of Fish Sauce
- Sodium (339% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fish Sauce Nutrition with Gram
Use Gram to log fish sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish sauce?
Fish Sauce contains 35 calories per one tablespoon (15g).
How much protein is in fish sauce?
Fish Sauce provides 3.5g of protein per one tablespoon (15g).
How many carbs are in fish sauce?
Fish Sauce has 4.5g of carbohydrates per one tablespoon (15g).
Is fish sauce good for tracking nutrition?
Yes. Fish Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish sauce in a meal plan?
Use Fish Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish sauce and thousands of other foods with the Gram app.