Fish Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (18g) of fish sauce contains 2 calories, 0.4g protein, 0.2g carbs, and 0g fat. Fish Sauce is a good source of sodium.
Nutrition Facts — one tablespoon (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.36g | 1% |
| Carbohydrates | 0.18g | 0% |
| Sugar | 0.09g | -- |
| Cholesterol | 0.90mg | 0% |
| Sodium | 252.0mg | 11% |
| Potassium | 9.0mg | 0% |
| Calcium | 1.8mg | 0% |
| Iron | 0.05mg | 0% |
| Magnesium | 2.7mg | 1% |
| Zinc | 0.02mg | 0% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 0.90mcg | 0% |
| Phosphorus | 4.5mg | 0% |
Is Fish Sauce Good for You?
Fish Sauce provides 2 calories per tablespoon (18g) with 0.4g of protein, 0.2g of carbohydrates, and 0g of fat. It is a source of sodium (11% dv).
Key Health Benefits of Fish Sauce
- Good source of sodium (11% dv)
Frequently Asked Questions
How many calories is in fish sauce?
One tablespoon (18g) of fish sauce contains 2 calories.
How much protein is in fish sauce?
One tablespoon (18g) of fish sauce provides 0.4g of protein.
Is fish sauce gluten-free?
Yes, fish sauce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fish sauce and thousands of other foods with the Gram app.