Fish Sayadiya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Sayadiya contains 563 calories, 42.2g protein, 59.8g carbs, and 16.6g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 563 kcal | 28% |
| Protein | 42.2g | 84% |
| Carbohydrates | 59.8g | 22% |
| Total Fat | 16.6g | 21% |
| Fiber | 2.6g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 1056.0mg | 46% |
| Potassium | 896.0mg | 19% |
| Calcium | 80.0mg | 6% |
| Iron | 2.6mg | 14% |
| Magnesium | 70.4mg | 17% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 4.8mcg | 200% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 3.8mg | 26% |
| Vitamin K | 25.6mcg | 21% |
| Phosphorus | 480.0mg | 38% |
Is Fish Sayadiya Good for You?
Fish Sayadiya provides 563 calories per one plate (320g) with 42.2g protein, 59.8g carbohydrates, and 16.6g fat. It is a source of saturated fat (16% dv), cholesterol (37% dv), sodium (46% dv).
meal
Key Health Benefits of Fish Sayadiya
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 42.2g protein per serving to support satiety and muscle maintenance.
How to Track Fish Sayadiya Nutrition with Gram
Use Gram to log fish sayadiya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish sayadiya?
Fish Sayadiya contains 563 calories per one plate (320g).
How much protein is in fish sayadiya?
Fish Sayadiya provides 42.2g of protein per one plate (320g).
How many carbs are in fish sayadiya?
Fish Sayadiya has 59.8g of carbohydrates per one plate (320g).
Is fish sayadiya good for tracking nutrition?
Yes. Fish Sayadiya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish sayadiya in a meal plan?
Use Fish Sayadiya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish sayadiya and thousands of other foods with the Gram app.