Fish Slider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Slider contains 260 calories, 14g protein, 26g carbs, and 10.5g fat per one slider (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slider (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Fish Slider Good for You?
Fish Slider provides 260 calories per one slider (120g) with 14g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1111% dv).
Mini sandwich with breaded fried fish fillet, tartar sauce, and soft bun
Key Health Benefits of Fish Slider
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fish Slider Nutrition with Gram
Use Gram to log fish slider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish slider?
Fish Slider contains 260 calories per one slider (120g).
How much protein is in fish slider?
Fish Slider provides 14g of protein per one slider (120g).
How many carbs are in fish slider?
Fish Slider has 26g of carbohydrates per one slider (120g).
Is fish slider good for tracking nutrition?
Yes. Fish Slider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish slider in a meal plan?
Use Fish Slider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track fish slider and thousands of other foods with the Gram app.