Fish Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of fish soup contains 74 calories, 6.4g protein, 9.8g carbs, and 1.2g fat. Fish Soup is a good source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 6.4g | 13% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 17.1mg | 6% |
| Sodium | 619.9mg | 27% |
| Potassium | 374.9mg | 8% |
| Calcium | 29.4mg | 2% |
| Iron | 0.42mg | 2% |
| Magnesium | 26.9mg | 6% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 16.7mg | 19% |
| Vitamin A | 83.3mcg | 9% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 26.9mcg | 7% |
| Vitamin K | 32.3mcg | 27% |
| Phosphorus | 117.6mg | 9% |
Is Fish Soup Good for You?
Fish Soup provides 74 calories per bowl (245g) with 6.4g of protein, 9.8g of carbohydrates, and 1.2g of fat. It is a source of sodium (27% dv), vitamin c (19% dv), vitamin b6 (11% dv).
Key Health Benefits of Fish Soup
- Good source of sodium (27% dv)
- Good source of vitamin c (19% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (20% dv)
- Good source of vitamin k (27% dv)
- Provides 6.4g of protein per serving
Frequently Asked Questions
How many calories is in fish soup?
One bowl (245g) of fish soup contains 74 calories.
How much protein is in fish soup?
One bowl (245g) of fish soup provides 6.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fish soup and thousands of other foods with the Gram app.