Fish Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of fish soup contains 216 calories, 22.2g protein, 16.8g carbs, and 6.6g fat. Fish Soup is a good source of cholesterol, phosphorus.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 22.2g | 44% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 90.0mg | 4% |
| Potassium | 384.0mg | 8% |
| Calcium | 105.0mg | 8% |
| Iron | 1.5mg | 8% |
| Magnesium | 3.0mg | 1% |
| Vitamin C | 0.90mg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 3.0mcg | 1% |
| Phosphorus | 336.0mg | 27% |
Is Fish Soup Good for You?
Fish Soup provides 216 calories per bowl (300g) with 22.2g of protein, 16.8g of carbohydrates, and 6.6g of fat. It is a source of cholesterol (12% dv), phosphorus (27% dv).
Key Health Benefits of Fish Soup
- Good source of cholesterol (12% dv)
- Good source of phosphorus (27% dv)
- Provides 22.2g of protein per serving
Frequently Asked Questions
How many calories is in fish soup?
One bowl (300g) of fish soup contains 216 calories.
How much protein is in fish soup?
One bowl (300g) of fish soup provides 22.2g of protein.
Is fish soup gluten-free?
Yes, fish soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fish soup and thousands of other foods with the Gram app.