Fish Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of fish stew contains 117 calories, 19.4g protein, 7.1g carbs, and 1.0g fat. Fish Stew is a good source of cholesterol, sodium, vitamin a.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 19.4g | 39% |
| Carbohydrates | 7.1g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.26g | 1% |
| Cholesterol | 114.8mg | 38% |
| Sodium | 696.1mg | 30% |
| Potassium | 400.4mg | 9% |
| Calcium | 56.1mg | 4% |
| Iron | 0.48mg | 3% |
| Magnesium | 38.2mg | 9% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 7.1mg | 8% |
| Vitamin A | 170.8mcg | 19% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 28.1mcg | 7% |
| Vitamin K | 5.9mcg | 5% |
| Phosphorus | 336.6mg | 27% |
Is Fish Stew Good for You?
Fish Stew provides 117 calories per bowl (255g) with 19.4g of protein, 7.1g of carbohydrates, and 1.0g of fat. It is a source of cholesterol (38% dv), sodium (30% dv), vitamin a (19% dv).
Key Health Benefits of Fish Stew
- Good source of cholesterol (38% dv)
- Good source of sodium (30% dv)
- Good source of vitamin a (19% dv)
- Good source of vitamin b6 (17% dv)
- Good source of vitamin b12 (68% dv)
- Provides 19.4g of protein per serving
Frequently Asked Questions
How many calories is in fish stew?
One bowl (255g) of fish stew contains 117 calories.
How much protein is in fish stew?
One bowl (255g) of fish stew provides 19.4g of protein.
Is fish stew gluten-free?
Yes, fish stew is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fish stew and thousands of other foods with the Gram app.