Fish Sticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 pieces (120g) of fish sticks contains 332 calories, 13.2g protein, 26.0g carbs, and 19.4g fat. Fish Sticks is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 13.2g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.4g | 25% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 33.6mg | 11% |
| Sodium | 482.4mg | 21% |
| Potassium | 222.0mg | 5% |
| Calcium | 19.2mg | 1% |
| Iron | 1.0mg | 6% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.50mg | 5% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 28.8mcg | 7% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 229.2mg | 18% |
Are Fish Sticks Good for You?
Fish Sticks provides 332 calories per 4.0 pieces (120g) with 13.2g of protein, 26.0g of carbohydrates, and 19.4g of fat. They are a source of saturated fat (22% dv), cholesterol (11% dv), sodium (21% dv).
Key Health Benefits of Fish Sticks
- Good source of saturated fat (22% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (21% dv)
- Good source of vitamin b12 (48% dv)
- Good source of phosphorus (18% dv)
- Provides 13.2g of protein per serving
Frequently Asked Questions
How many calories are in fish sticks?
One 4.0 pieces (120g) of fish sticks contains 332 calories.
How much protein are in fish sticks?
One 4.0 pieces (120g) of fish sticks provides 13.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fish sticks and thousands of other foods with the Gram app.