Fish Stock Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of fish stock contains 38 calories, 5.5g protein, 0g carbs, and 1.9g fat. Fish Stock is a good source of sodium, vitamin b12, phosphorus.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 5.5g | 11% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.48g | 2% |
| Cholesterol | 2.4mg | 1% |
| Sodium | 374.4mg | 16% |
| Potassium | 345.6mg | 7% |
| Calcium | 7.2mg | 1% |
| Iron | 0.02mg | 0% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 1.7mcg | 69% |
| Folate | 4.8mcg | 1% |
| Phosphorus | 134.4mg | 11% |
Is Fish Stock Good for You?
Fish Stock provides 38 calories per cup (240g) with 5.5g of protein, 0g of carbohydrates, and 1.9g of fat. It is a source of sodium (16% dv), vitamin b12 (69% dv), phosphorus (11% dv).
Key Health Benefits of Fish Stock
- Good source of sodium (16% dv)
- Good source of vitamin b12 (69% dv)
- Good source of phosphorus (11% dv)
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in fish stock?
One cup (240g) of fish stock contains 38 calories.
How much protein is in fish stock?
One cup (240g) of fish stock provides 5.5g of protein.
Is fish stock gluten-free?
Yes, fish stock is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fish stock and thousands of other foods with the Gram app.