Fish Supper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Supper contains 275 calories, 11g protein, 27g carbs, and 15g fat per one supper (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one supper (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Fish Supper Good for You?
Fish Supper provides 275 calories per one supper (450g) with 11g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (2667% dv).
Scottish chip shop takeaway of deep-fried battered white fish served with thick-cut chips
Key Health Benefits of Fish Supper
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fish Supper Nutrition with Gram
Use Gram to log fish supper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish supper?
Fish Supper contains 275 calories per one supper (450g).
How much protein is in fish supper?
Fish Supper provides 11g of protein per one supper (450g).
How many carbs are in fish supper?
Fish Supper has 27g of carbohydrates per one supper (450g).
Is fish supper good for tracking nutrition?
Yes. Fish Supper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish supper in a meal plan?
Use Fish Supper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish supper and thousands of other foods with the Gram app.