Fish Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Taco contains 145 calories, 9.5g protein, 15g carbs, and 5.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fish Taco Good for You?
Fish Taco provides 145 calories per one bowl (350g) with 9.5g protein, 15g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (1091% dv).
Deconstructed fish taco served in a bowl with rice, seasoned fish, cabbage slaw, pico de gallo, avocado, and lime crema
Key Health Benefits of Fish Taco
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Taco Nutrition with Gram
Use Gram to log fish taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish taco?
Fish Taco contains 145 calories per one bowl (350g).
How much protein is in fish taco?
Fish Taco provides 9.5g of protein per one bowl (350g).
How many carbs are in fish taco?
Fish Taco has 15g of carbohydrates per one bowl (350g).
Is fish taco good for tracking nutrition?
Yes. Fish Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish taco in a meal plan?
Use Fish Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish taco and thousands of other foods with the Gram app.