Fish Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Taco contains 215 calories, 10.5g protein, 18.5g carbs, and 11g fat per one taco (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Fish Taco Good for You?
Fish Taco provides 215 calories per one taco (140g) with 10.5g protein, 18.5g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (20% dv).
Baja-style fish taco with battered and fried white fish, shredded cabbage, and creamy white sauce (mayo, sour cream, lime, chipotle) in a flour or corn tortilla
Key Health Benefits of Fish Taco
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Taco Nutrition with Gram
Use Gram to log fish taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish taco?
Fish Taco contains 215 calories per one taco (140g).
How much protein is in fish taco?
Fish Taco provides 10.5g of protein per one taco (140g).
How many carbs are in fish taco?
Fish Taco has 18.5g of carbohydrates per one taco (140g).
Is fish taco good for tracking nutrition?
Yes. Fish Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish taco in a meal plan?
Use Fish Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish taco and thousands of other foods with the Gram app.