Fish Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (120g) of fish taco contains 330 calories, 13.9g protein, 27.6g carbs, and 18.4g fat. Fish Taco is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 13.9g | 28% |
| Carbohydrates | 27.6g | 10% |
| Total Fat | 18.4g | 24% |
| Fiber | 3.0g | 11% |
| Sugar | 0.48g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 32.4mg | 11% |
| Sodium | 536.4mg | 23% |
| Potassium | 272.4mg | 6% |
| Calcium | 50.4mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 48.0mg | 11% |
| Zinc | 0.88mg | 8% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.3mcg | 56% |
| Folate | 27.6mcg | 7% |
| Vitamin K | 13.9mcg | 12% |
| Phosphorus | 271.2mg | 22% |
Is Fish Taco Good for You?
Fish Taco provides 330 calories per taco (120g) with 13.9g of protein, 27.6g of carbohydrates, and 18.4g of fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (23% dv).
Key Health Benefits of Fish Taco
- Good source of saturated fat (14% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (23% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin b6 (16% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 13.9g of protein per serving
Frequently Asked Questions
How many calories is in fish taco?
One taco (120g) of fish taco contains 330 calories.
How much protein is in fish taco?
One taco (120g) of fish taco provides 13.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fish taco and thousands of other foods with the Gram app.