Fish Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (125g) of fish tacos contains 219 calories, 18.1g protein, 22.5g carbs, and 8.1g fat. Fish Tacos is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 18.1g | 36% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 8.1g | 10% |
| Fiber | 3.1g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 47.5mg | 16% |
| Sodium | 525.0mg | 23% |
| Potassium | 387.5mg | 8% |
| Calcium | 52.5mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 43.8mg | 10% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 15.0mg | 17% |
| Vitamin A | 43.8mcg | 5% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 2.8mcg | 115% |
| Folate | 47.5mcg | 12% |
| Vitamin K | 18.8mcg | 16% |
| Phosphorus | 231.2mg | 18% |
Are Fish Tacos Good for You?
Fish Tacos provides 219 calories per taco (125g) with 18.1g of protein, 22.5g of carbohydrates, and 8.1g of fat. They are a source of saturated fat (11% dv), cholesterol (16% dv), sodium (23% dv).
Key Health Benefits of Fish Tacos
- Good source of saturated fat (11% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (23% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (17% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 18.1g of protein per serving
Frequently Asked Questions
How many calories are in fish tacos?
One taco (125g) of fish tacos contains 219 calories.
How much protein are in fish tacos?
One taco (125g) of fish tacos provides 18.1g of protein.
Are fish tacos gluten-free?
Yes, fish tacos are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fish tacos and thousands of other foods with the Gram app.