Fish Tamarind Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Tamarind Soup contains 162 calories, 20.2g protein, 6.44g carbs, and 5.6g fat per one bowl (280g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 20.2g | 40% |
| Carbohydrates | 6.4g | 2% |
| Total Fat | 5.6g | 7% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 548.8mg | 24% |
| Potassium | 784.0mg | 17% |
| Calcium | 70.0mg | 5% |
| Iron | 3.4mg | 19% |
| Magnesium | 61.6mg | 15% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 22.4mg | 25% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 33.6mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 238.0mg | 19% |
Is Fish Tamarind Soup Good for You?
Fish Tamarind Soup provides 162 calories per one bowl (280g) with 20.2g protein, 6.44g carbohydrates, and 5.6g fat. It is a source of cholesterol (23% dv), sodium (24% dv), potassium (17% dv).
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Key Health Benefits of Fish Tamarind Soup
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Fish Tamarind Soup Nutrition with Gram
Use Gram to log fish tamarind soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish tamarind soup?
Fish Tamarind Soup contains 162 calories per one bowl (280g).
How much protein is in fish tamarind soup?
Fish Tamarind Soup provides 20.2g of protein per one bowl (280g).
How many carbs are in fish tamarind soup?
Fish Tamarind Soup has 6.44g of carbohydrates per one bowl (280g).
Is fish tamarind soup good for tracking nutrition?
Yes. Fish Tamarind Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish tamarind soup in a meal plan?
Use Fish Tamarind Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish tamarind soup and thousands of other foods with the Gram app.