Fish Tausi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Tausi contains 145 calories, 15g protein, 5.5g carbs, and 7.2g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Fish Tausi Good for You?
Fish Tausi provides 145 calories per one cup (200g) with 15g protein, 5.5g carbohydrates, and 7.2g fat. It is a source of cholesterol (15% dv), sodium (27% dv), iron (1556% dv).
Filipino-Chinese dish of fish braised or fried with fermented black bean (tausi) sauce, garlic, and soy sauce
Key Health Benefits of Fish Tausi
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Fish Tausi Nutrition with Gram
Use Gram to log fish tausi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish tausi?
Fish Tausi contains 145 calories per one cup (200g).
How much protein is in fish tausi?
Fish Tausi provides 15g of protein per one cup (200g).
How many carbs are in fish tausi?
Fish Tausi has 5.5g of carbohydrates per one cup (200g).
Is fish tausi good for tracking nutrition?
Yes. Fish Tausi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish tausi in a meal plan?
Use Fish Tausi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish tausi and thousands of other foods with the Gram app.