Fish Thokku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Thokku contains 188 calories, 19.4g protein, 6.38g carbs, and 9.24g fat per one serving (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 19.4g | 39% |
| Carbohydrates | 6.4g | 2% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 2.4g | -- |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 60.5mg | 20% |
| Sodium | 544.5mg | 24% |
| Potassium | 352.0mg | 7% |
| Calcium | 49.5mg | 4% |
| Iron | 1.3mg | 7% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.88mg | 8% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 16.5mcg | 2% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 8.8mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 198.0mg | 16% |
Is Fish Thokku Good for You?
Fish Thokku provides 188 calories per one serving (110g) with 19.4g protein, 6.38g carbohydrates, and 9.24g fat. It is a source of saturated fat (10% dv), cholesterol (20% dv), sodium (24% dv).
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Key Health Benefits of Fish Thokku
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.4g protein per serving to support satiety and muscle maintenance.
How to Track Fish Thokku Nutrition with Gram
Use Gram to log fish thokku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish thokku?
Fish Thokku contains 188 calories per one serving (110g).
How much protein is in fish thokku?
Fish Thokku provides 19.4g of protein per one serving (110g).
How many carbs are in fish thokku?
Fish Thokku has 6.38g of carbohydrates per one serving (110g).
Is fish thokku good for tracking nutrition?
Yes. Fish Thokku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish thokku in a meal plan?
Use Fish Thokku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish thokku and thousands of other foods with the Gram app.