Fish Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Tikka contains 165 calories, 20g protein, 4g carbs, and 7.5g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Fish Tikka Good for You?
Fish Tikka provides 165 calories per 5 pieces (150g) with 20g protein, 4g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (20% dv).
Boneless fish chunks marinated in yogurt and spices, then grilled or cooked in a tandoor, a popular North Indian appetizer
Key Health Benefits of Fish Tikka
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Fish Tikka Nutrition with Gram
Use Gram to log fish tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish tikka?
Fish Tikka contains 165 calories per 5 pieces (150g).
How much protein is in fish tikka?
Fish Tikka provides 20g of protein per 5 pieces (150g).
How many carbs are in fish tikka?
Fish Tikka has 4g of carbohydrates per 5 pieces (150g).
Is fish tikka good for tracking nutrition?
Yes. Fish Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish tikka in a meal plan?
Use Fish Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish tikka and thousands of other foods with the Gram app.