Fish Tomato Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Tomato Soup contains 135 calories, 17.7g protein, 5.46g carbs, and 4.42g fat per one bowl (260g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 17.7g | 35% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.4g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.9g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 488.8mg | 21% |
| Potassium | 728.0mg | 15% |
| Calcium | 65.0mg | 5% |
| Iron | 2.1mg | 12% |
| Magnesium | 57.2mg | 14% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 20.8mg | 23% |
| Vitamin A | 91.0mcg | 10% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 31.2mcg | 8% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 10.4mcg | 9% |
| Phosphorus | 221.0mg | 18% |
Is Fish Tomato Soup Good for You?
Fish Tomato Soup provides 135 calories per one bowl (260g) with 17.7g protein, 5.46g carbohydrates, and 4.42g fat. It is a source of cholesterol (22% dv), sodium (21% dv), potassium (15% dv).
meal
Key Health Benefits of Fish Tomato Soup
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.7g protein per serving to support satiety and muscle maintenance.
How to Track Fish Tomato Soup Nutrition with Gram
Use Gram to log fish tomato soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish tomato soup?
Fish Tomato Soup contains 135 calories per one bowl (260g).
How much protein is in fish tomato soup?
Fish Tomato Soup provides 17.7g of protein per one bowl (260g).
How many carbs are in fish tomato soup?
Fish Tomato Soup has 5.46g of carbohydrates per one bowl (260g).
Is fish tomato soup good for tracking nutrition?
Yes. Fish Tomato Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish tomato soup in a meal plan?
Use Fish Tomato Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish tomato soup and thousands of other foods with the Gram app.