Fish Vegetable Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Vegetable Soup contains 110 calories, 14.8g protein, 5.25g carbs, and 3.25g fat per one bowl (250g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 14.8g | 30% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 37.5mg | 12% |
| Sodium | 612.5mg | 27% |
| Potassium | 450.0mg | 10% |
| Calcium | 62.5mg | 5% |
| Iron | 1.0mg | 6% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 6.2mg | 7% |
| Vitamin A | 87.5mcg | 10% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.2mcg | 52% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 162.5mg | 13% |
Is Fish Vegetable Soup Good for You?
Fish Vegetable Soup provides 110 calories per one bowl (250g) with 14.8g protein, 5.25g carbohydrates, and 3.25g fat. It is a source of cholesterol (12% dv), sodium (27% dv), potassium (10% dv).
meal
Key Health Benefits of Fish Vegetable Soup
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Fish Vegetable Soup Nutrition with Gram
Use Gram to log fish vegetable soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish vegetable soup?
Fish Vegetable Soup contains 110 calories per one bowl (250g).
How much protein is in fish vegetable soup?
Fish Vegetable Soup provides 14.8g of protein per one bowl (250g).
How many carbs are in fish vegetable soup?
Fish Vegetable Soup has 5.25g of carbohydrates per one bowl (250g).
Is fish vegetable soup good for tracking nutrition?
Yes. Fish Vegetable Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish vegetable soup in a meal plan?
Use Fish Vegetable Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish vegetable soup and thousands of other foods with the Gram app.