Fish Vindaloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Vindaloo contains 142 calories, 12.5g protein, 5.5g carbs, and 8.2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Fish Vindaloo Good for You?
Fish Vindaloo provides 142 calories per one bowl (250g) with 12.5g protein, 5.5g carbohydrates, and 8.2g fat. It is a source of cholesterol (15% dv), sodium (21% dv), iron (1722% dv).
A spicy Goan curry made with fish marinated in vinegar, red chilies, and spices. Known for its tangy and fiery flavor profile.
Key Health Benefits of Fish Vindaloo
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Vindaloo Nutrition with Gram
Use Gram to log fish vindaloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish vindaloo?
Fish Vindaloo contains 142 calories per one bowl (250g).
How much protein is in fish vindaloo?
Fish Vindaloo provides 12.5g of protein per one bowl (250g).
How many carbs are in fish vindaloo?
Fish Vindaloo has 5.5g of carbohydrates per one bowl (250g).
Is fish vindaloo good for tracking nutrition?
Yes. Fish Vindaloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish vindaloo in a meal plan?
Use Fish Vindaloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish vindaloo and thousands of other foods with the Gram app.