Fish Vinegar Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Vinegar Stew contains 128 calories, 18g protein, 2.64g carbs, and 4.62g fat per one bowl (220g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 4.6g | 6% |
| Fiber | 0.44g | 2% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 682.0mg | 30% |
| Potassium | 616.0mg | 13% |
| Calcium | 55.0mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 48.4mg | 12% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 3.3mg | 4% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 17.6mcg | 4% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 264.0mg | 21% |
Is Fish Vinegar Stew Good for You?
Fish Vinegar Stew provides 128 calories per one bowl (220g) with 18g protein, 2.64g carbohydrates, and 4.62g fat. It is a source of cholesterol (26% dv), sodium (30% dv), potassium (13% dv).
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Key Health Benefits of Fish Vinegar Stew
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Fish Vinegar Stew Nutrition with Gram
Use Gram to log fish vinegar stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish vinegar stew?
Fish Vinegar Stew contains 128 calories per one bowl (220g).
How much protein is in fish vinegar stew?
Fish Vinegar Stew provides 18g of protein per one bowl (220g).
How many carbs are in fish vinegar stew?
Fish Vinegar Stew has 2.64g of carbohydrates per one bowl (220g).
Is fish vinegar stew good for tracking nutrition?
Yes. Fish Vinegar Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish vinegar stew in a meal plan?
Use Fish Vinegar Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish vinegar stew and thousands of other foods with the Gram app.