Fish Waterzooi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Waterzooi contains 264 calories, 27.3g protein, 11.1g carbs, and 12.3g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 27.3g | 55% |
| Carbohydrates | 11.1g | 4% |
| Total Fat | 12.3g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.6g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 990.0mg | 43% |
| Potassium | 840.0mg | 18% |
| Calcium | 75.0mg | 6% |
| Iron | 1.2mg | 7% |
| Magnesium | 66.0mg | 16% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 360.0mg | 29% |
Is Fish Waterzooi Good for You?
Fish Waterzooi provides 264 calories per one plate (300g) with 27.3g protein, 11.1g carbohydrates, and 12.3g fat. It is a source of saturated fat (24% dv), cholesterol (35% dv), sodium (43% dv).
meal
Key Health Benefits of Fish Waterzooi
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.3g protein per serving to support satiety and muscle maintenance.
How to Track Fish Waterzooi Nutrition with Gram
Use Gram to log fish waterzooi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish waterzooi?
Fish Waterzooi contains 264 calories per one plate (300g).
How much protein is in fish waterzooi?
Fish Waterzooi provides 27.3g of protein per one plate (300g).
How many carbs are in fish waterzooi?
Fish Waterzooi has 11.1g of carbohydrates per one plate (300g).
Is fish waterzooi good for tracking nutrition?
Yes. Fish Waterzooi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish waterzooi in a meal plan?
Use Fish Waterzooi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish waterzooi and thousands of other foods with the Gram app.