Fish Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: One wrap (151g) of fish wrap contains 396 calories, 22.2g protein, 34.1g carbs, and 18.7g fat. Fish Wrap is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (151g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 22.2g | 44% |
| Carbohydrates | 34.1g | 12% |
| Total Fat | 18.7g | 24% |
| Fiber | 2.1g | 8% |
| Sugar | 2.7g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 63.4mg | 21% |
| Sodium | 848.6mg | 37% |
| Potassium | 332.2mg | 7% |
| Calcium | 283.9mg | 22% |
| Iron | 2.7mg | 15% |
| Magnesium | 36.2mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 68.0mcg | 8% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 75.5mcg | 19% |
| Vitamin K | 16.9mcg | 14% |
| Phosphorus | 419.8mg | 34% |
Is Fish Wrap Good for You?
Fish Wrap provides 396 calories per wrap (151g) with 22.2g of protein, 34.1g of carbohydrates, and 18.7g of fat. It is a source of saturated fat (38% dv), cholesterol (21% dv), sodium (37% dv).
Key Health Benefits of Fish Wrap
- Good source of saturated fat (38% dv)
- Good source of cholesterol (21% dv)
- Good source of sodium (37% dv)
- Good source of calcium (22% dv)
- Good source of iron (15% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 22.2g of protein per serving
Frequently Asked Questions
How many calories is in fish wrap?
One wrap (151g) of fish wrap contains 396 calories.
How much protein is in fish wrap?
One wrap (151g) of fish wrap provides 22.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fish wrap and thousands of other foods with the Gram app.