Fish Yassa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Yassa contains 398 calories, 47.6g protein, 13.4g carbs, and 16.5g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 47.6g | 95% |
| Carbohydrates | 13.4g | 5% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 6.4g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 154.0mg | 51% |
| Sodium | 924.0mg | 40% |
| Potassium | 1064.0mg | 23% |
| Calcium | 70.0mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 78.4mg | 19% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 33.6mg | 37% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.98mg | 58% |
| Vitamin B12 | 6.2mcg | 257% |
| Folate | 22.4mcg | 6% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 616.0mg | 49% |
Is Fish Yassa Good for You?
Fish Yassa provides 398 calories per one plate (280g) with 47.6g protein, 13.4g carbohydrates, and 16.5g fat. It is a source of saturated fat (15% dv), cholesterol (51% dv), sodium (40% dv).
meal
Key Health Benefits of Fish Yassa
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 47.6g protein per serving to support satiety and muscle maintenance.
How to Track Fish Yassa Nutrition with Gram
Use Gram to log fish yassa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish yassa?
Fish Yassa contains 398 calories per one plate (280g).
How much protein is in fish yassa?
Fish Yassa provides 47.6g of protein per one plate (280g).
How many carbs are in fish yassa?
Fish Yassa has 13.4g of carbohydrates per one plate (280g).
Is fish yassa good for tracking nutrition?
Yes. Fish Yassa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish yassa in a meal plan?
Use Fish Yassa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish yassa and thousands of other foods with the Gram app.