Fish Zarzuela Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Zarzuela contains 354 calories, 41.7g protein, 11.4g carbs, and 15.3g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 41.7g | 83% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 15.3g | 20% |
| Fiber | 1.8g | 6% |
| Sugar | 3.9g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 1620.0mg | 70% |
| Potassium | 960.0mg | 20% |
| Calcium | 135.0mg | 10% |
| Iron | 3.6mg | 20% |
| Magnesium | 84.0mg | 20% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 10.5mg | 12% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 7.5mcg | 312% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 540.0mg | 43% |
Is Fish Zarzuela Good for You?
Fish Zarzuela provides 354 calories per one bowl (300g) with 41.7g protein, 11.4g carbohydrates, and 15.3g fat. It is a source of saturated fat (12% dv), cholesterol (55% dv), sodium (70% dv).
meal
Key Health Benefits of Fish Zarzuela
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 41.7g protein per serving to support satiety and muscle maintenance.
How to Track Fish Zarzuela Nutrition with Gram
Use Gram to log fish zarzuela and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish zarzuela?
Fish Zarzuela contains 354 calories per one bowl (300g).
How much protein is in fish zarzuela?
Fish Zarzuela provides 41.7g of protein per one bowl (300g).
How many carbs are in fish zarzuela?
Fish Zarzuela has 11.4g of carbohydrates per one bowl (300g).
Is fish zarzuela good for tracking nutrition?
Yes. Fish Zarzuela can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish zarzuela in a meal plan?
Use Fish Zarzuela as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fish zarzuela and thousands of other foods with the Gram app.