Fishball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fishball contains 115 calories, 12g protein, 8.5g carbs, and 3.5g fat per 5 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Fishball Good for You?
Fishball provides 115 calories per 5 pieces (100g) with 12g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (833% dv).
Popular Filipino street food made from ground fish paste shaped into balls and deep-fried, commonly served on sticks with dipping sauces
Key Health Benefits of Fishball
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fishball Nutrition with Gram
Use Gram to log fishball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fishball?
Fishball contains 115 calories per 5 pieces (100g).
How much protein is in fishball?
Fishball provides 12g of protein per 5 pieces (100g).
How many carbs are in fishball?
Fishball has 8.5g of carbohydrates per 5 pieces (100g).
Is fishball good for tracking nutrition?
Yes. Fishball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fishball in a meal plan?
Use Fishball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fishball and thousands of other foods with the Gram app.